:root{color-scheme:dark;--bg:#101411;--surface:#181d19;--surface2:#202620;--line:#303830;--text:#f0f3eb;--muted:#a2aea0;--accent:#d5fb68;--blue:#89c8fa;--radius:14px;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:16px;background:var(--bg);color:var(--text)}
*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,select{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:inherit}button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button{color:var(--text)}.shell{display:grid;grid-template-columns:230px minmax(0,1fr);min-height:100vh}.sidebar{padding:34px 20px 24px;border-right:1px solid var(--line);display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.brand{text-decoration:none;font-size:36px;font-weight:720;letter-spacing:-2px;display:flex;align-items:center;gap:11px;padding-left:12px}.brand>span{color:var(--accent);font-weight:400}.eyebrow{font-size:12px;font-weight:650;letter-spacing:1.7px;color:var(--accent);margin:0 0 12px}.nav-caption{color:#8c998b;margin:64px 12px 17px;font-size:11px}nav{display:flex;flex-direction:column;gap:8px}nav a{display:flex;align-items:center;gap:13px;text-decoration:none;padding:13px 12px;border-radius:8px;font-size:14px;color:var(--muted)}nav a.active{background:#293023;color:var(--accent)}nav a span{font-size:22px;width:22px;line-height:1}.sidebar-bottom{display:flex;gap:10px;align-items:center;margin-top:auto;border-top:1px solid var(--line);padding-top:22px}.avatar{border:1px solid #58634e;background:#2b3328;border-radius:50%;padding:11px;font-size:12px;color:var(--accent)}.sidebar-bottom strong{font-size:13px}.sidebar-bottom small{display:block;font-size:12px;color:var(--muted);margin-top:6px}.workspace{min-width:0}.topbar{height:84px;padding:0 42px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:16px}.topbar>span{font-size:12px;letter-spacing:1px;color:var(--muted)}#breadcrumb{color:var(--text);letter-spacing:0}.slash{color:#66715f;padding:0 12px}.button{border:1px solid #414b3d;background:transparent;border-radius:7px;padding:10px 16px;font-size:14px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.button:hover{background:#293127}.button.primary{background:var(--accent);color:#19200e;border-color:var(--accent);font-weight:650}.button.subtle{border-color:var(--line)}main{max-width:1500px;margin:auto;padding:38px 42px 20px}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:25px}h1{font-size:clamp(28px,3vw,39px);letter-spacing:-1.2px;margin:0 0 10px;font-weight:620}h2{font-size:19px;letter-spacing:-.4px;font-weight:600;margin:0}h3{font-size:16px;font-weight:550;margin:0}p{line-height:1.6}.muted{color:var(--muted);font-size:14px;margin:0}.notice{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;background:#232b1c;border:1px solid #39452b;border-radius:8px;font-size:14px;color:#c4d5ac;margin-bottom:24px;line-height:1.5}.notice.error{background:#302119;border-color:#735044;color:#f6c8b2}.notice .text-link{white-space:nowrap}.text-link{border:0;background:none;color:var(--accent);font-size:14px;padding:3px 0;text-decoration:underline;text-underline-offset:4px}.filterbar{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:24px}.machine-tabs{display:flex;background:#191f19;border:1px solid var(--line);border-radius:8px;padding:4px;gap:3px;flex-wrap:wrap}.machine-tabs button{background:none;border:0;border-radius:5px;color:var(--muted);padding:9px 15px;font-size:14px}.machine-tabs button.active{background:#37412d;color:var(--accent)}.period{display:flex;align-items:center;gap:12px;font-size:14px;color:var(--muted)}select{background:#1a201a;border:1px solid #3b4638;border-radius:6px;color:var(--text);padding:9px 30px 9px 12px;font-size:14px;max-width:100%}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:22px}.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:21px 23px}.stat-label{font-size:14px;color:var(--muted);display:flex;justify-content:space-between;gap:8px}.stat-symbol{color:#8b987d}.stat-value{font-size:36px;letter-spacing:-1.1px;font-weight:560;line-height:1.2;margin:18px 0 12px;font-variant-numeric:tabular-nums}.stat-value small{font-size:16px;color:var(--muted);font-weight:400;letter-spacing:0;margin-left:5px}.stat-foot{font-size:12px;color:var(--muted);line-height:1.5}.stat-foot strong{font-weight:500;color:var(--accent)}.grid-main{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(280px,1fr);gap:22px;margin-bottom:22px}.panel{border:1px solid var(--line);background:var(--surface);border-radius:var(--radius);padding:24px;min-width:0}.panel-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:22px}.panel-heading .muted{font-size:13px;margin-top:7px}.tag{font-size:11px;color:var(--muted);border:1px solid var(--line);padding:5px 8px;border-radius:5px;white-space:nowrap;letter-spacing:.5px}.chart{width:100%;height:210px;display:block;overflow:visible}.chart text{fill:var(--muted);font-size:12px;font-family:inherit}.chart .gridline{stroke:#333c31;stroke-dasharray:3 5}.chart .series{fill:none;stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round}.chart circle{stroke:var(--surface);stroke-width:2}.chart-note{display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-size:12px;line-height:1.5;margin-top:12px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-top:20px}.calendar .weekday{font-size:11px;color:var(--muted);text-align:center;margin-bottom:5px}.day{aspect-ratio:1.7;background:#242b23;border:1px solid #323c2c;border-radius:3px;min-height:18px}.day.level1{background:#526e31;border-color:#66803c}.day.level2{background:#9ab950;border-color:#a6c45a}.day.level3{background:var(--accent);border-color:var(--accent)}.day.outside{visibility:hidden}.calendar-summary{display:flex;align-items:baseline;gap:10px;margin-top:20px}.calendar-summary strong{font-size:27px;font-weight:550}.calendar-summary span{font-size:14px;color:var(--muted)}.legend{display:flex;gap:10px;align-items:center;font-size:12px;color:var(--muted)}.legend i{width:9px;height:9px;background:var(--accent);display:inline-block;border-radius:2px;margin-right:5px}.legend .blue{background:var(--blue)}.benchmark{margin-bottom:22px}.benchmark-layout{display:grid;grid-template-columns:230px minmax(0,1fr);gap:32px}.benchmark-value{font-size:39px;letter-spacing:-1px;margin:18px 0 6px;font-variant-numeric:tabular-nums}.positive{color:var(--accent)}.benchmark-layout .chart{height:160px}.benchmark-controls{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;white-space:nowrap;font-size:14px}th{text-align:left;color:var(--muted);font-size:12px;font-weight:500;border-bottom:1px solid var(--line);padding:0 14px 14px 0}td{padding:17px 14px 17px 0;border-bottom:1px solid #2a3229;font-variant-numeric:tabular-nums}tr:last-child td{border-bottom:0}.workout-name{font-weight:550}.workout-meta{font-size:12px;color:var(--muted);margin-top:5px}.pill{font-size:11px;border:1px solid #48563b;border-radius:4px;padding:3px 6px;color:#bdd79b;display:inline-block;margin-right:10px}.row-button{border:1px solid #48543f;background:transparent;border-radius:5px;padding:6px 12px;font-size:12px;color:var(--accent)}.row-button:hover{background:#303b25}.empty{padding:35px 16px;text-align:center;color:var(--muted);line-height:1.7;font-size:14px}.empty strong{display:block;color:var(--text);font-size:18px;margin-bottom:8px}.comparison-selectors{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:22px}.selector-card{padding:20px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.selector-card label{display:block;color:var(--accent);font-size:12px;letter-spacing:1px;margin-bottom:12px}.selector-card.second label{color:var(--blue)}.selector-card select{width:100%}.comparison-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:22px}.comparison-stats .stat-value{font-size:27px}.detail-header{display:flex;justify-content:space-between;gap:12px;margin:28px 0 16px}.comparison-chart{height:280px}.insight{border-left:2px solid var(--accent);padding:4px 16px;color:#ced8c7;font-size:14px;line-height:1.7;margin-top:20px}.split-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:22px}.split-grid h3{margin-bottom:18px}.load-more{display:block;margin:18px auto 0}footer{display:flex;justify-content:space-between;gap:16px;color:#899582;font-size:11px;letter-spacing:.8px;margin-top:34px;line-height:1.6}footer span:last-child{letter-spacing:0}dialog{background:#1c231c;border:1px solid #4b5843;color:var(--text);border-radius:16px;padding:34px;width:min(480px,calc(100% - 32px));box-shadow:0 24px 100px #0008}dialog::backdrop{background:#080d0aca;backdrop-filter:blur(4px)}dialog h2{font-size:27px;margin-bottom:16px}dialog p,dialog li{font-size:14px;line-height:1.7;color:var(--muted)}dialog ol{padding-left:22px}dialog label{display:block;font-size:14px;margin-bottom:9px}dialog input{background:#121812;border:1px solid #485940;border-radius:6px;padding:12px;color:var(--text);width:100%;margin-bottom:16px}.close{position:absolute;top:12px;right:15px;background:none;border:0;font-size:26px;color:var(--muted)}.form-error{color:#ffb99b;font-size:14px;min-height:20px;margin-bottom:12px}.full{width:100%}.connection-badge{color:var(--accent)}[hidden]{display:none!important}
@media(min-width:1500px){main{padding-top:44px}.chart{height:240px}}
@media(max-width:1100px){.shell{grid-template-columns:185px minmax(0,1fr)}.sidebar{padding:30px 12px}.topbar{padding:0 26px}main{padding:30px 26px 20px}.stats{gap:10px}.stat{padding:18px 16px}.stat-value{font-size:30px}.grid-main{grid-template-columns:minmax(0,1.35fr) minmax(250px,1fr);gap:16px}.panel{padding:20px}.machine-tabs button{padding:8px 10px}.benchmark-layout{grid-template-columns:180px 1fr;gap:20px}}
@media(max-width:850px){.shell{display:block}.sidebar{position:static;height:auto;padding:17px 22px;border-right:0;border-bottom:1px solid var(--line);flex-direction:row;align-items:center;justify-content:space-between;gap:20px}.brand{font-size:28px;padding:0}.brand img{width:28px;height:28px}.nav-caption,.sidebar-bottom{display:none}nav{flex-direction:row}nav a{font-size:13px;padding:10px}nav a span{display:none}.topbar{height:64px}.grid-main{grid-template-columns:1.3fr 1fr}.filterbar{align-items:flex-start}.period{gap:8px;flex-direction:column;align-items:flex-start}.stats{grid-template-columns:repeat(2,1fr)}.calendar{gap:5px}}
@media(max-width:620px){main{padding:26px 18px 20px}.topbar{padding:0 18px}.topbar>span{font-size:10px}.sidebar{padding:15px 18px;gap:10px}.brand>span{display:none}nav{gap:2px}nav a{padding:9px 8px;font-size:12px}.page-heading{align-items:flex-start}.page-heading>.button{padding:9px;margin-top:5px}.page-heading>.button span{display:none}.page-heading .muted{max-width:260px;font-size:13px}.notice{font-size:12px;align-items:flex-start;flex-direction:column}.filterbar{flex-direction:column}.period{flex-direction:row;align-items:center;justify-content:space-between;width:100%}.machine-tabs{width:100%;justify-content:space-between}.machine-tabs button{font-size:13px}.stats{gap:10px}.stat{padding:16px}.stat-label{font-size:12px}.stat-value{font-size:29px}.stat-foot{font-size:11px}.grid-main,.benchmark-layout,.comparison-selectors,.split-grid{grid-template-columns:1fr}.panel{padding:19px}.grid-main{gap:18px}.benchmark-layout{gap:14px}.benchmark-value{margin-top:6px}.panel-heading{flex-wrap:wrap;gap:12px}h2{font-size:18px}.comparison-stats{grid-template-columns:1fr;gap:10px}.comparison-stats .stat{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:8px}.comparison-stats .stat-value{margin:0;text-align:right}.comparison-stats .stat-foot{grid-column:1/-1}.chart{height:205px}.comparison-chart{height:230px}.day{aspect-ratio:2.9}.calendar{gap:7px}.chart-note{flex-wrap:wrap}footer{flex-direction:column;gap:6px}.tag{white-space:normal}.detail-header{flex-wrap:wrap}}
@media(prefers-reduced-motion:no-preference){button,a{transition:background .15s ease,color .15s ease}}